12 weeks of 1-on-1 fitness + nutrition coaching built around your goals.

Work with a dedicated coach to:

* Create a plan that fits your lifestyle

* Stay consistent and accountable

* Build results that actually last

No cookie-cutter plans. No overwhelm. Just clarity and progress.

Busy men and women who want to get leaner, stronger, and feel more in control of their health — without restrictive diets or all-or-nothing workouts. It works regardless of your experience level, past attempts, or current lifestyle.

If you’re frustrated, overwhelmed, or stuck in cycles of burnout, this is for you.

First, we assess your unique fitness and nutrition needs, then use a structured, step-by-step system to help you progress each week with the right mix of coaching and accountability. You’ll get stronger, more confident, and fully in control.

You’ll also get access to our custom app with personalized workouts, progress tracking, demo videos, recipes, habit tools, and direct messaging — everything in one place.

Most clients start in a place of low time, low consistency, or old injuries — it’s normal.

We build a plan that matches your schedule, limitations, and energy so you can show up consistently, not perfectly.
Training is scaled to you, not forced.

You don’t need more time or motivation — just the right structure and accountability.

No. We don’t use extreme diets, meal plans, or restriction.

You’ll learn simple, flexible nutrition that fits your lifestyle so you can enjoy the foods you love and still make progress.
Results come from consistency, not perfection — and food should enhance your life, not control it.

You get ongoing 1:1 support from your coach, plus weekly check-ins. Ask questions, send videos, or get feedback anytime — we’ve got you.

We also have in-person coaching options that can be used weekly, biweekly or monthly.

The goal is to make sure you never feel lost, stuck, or alone in the process.

We stand behind our coaching — period.

Follow the plan, take consistent action, and if you don’t get results, we’ll coach you for free until you do.
This removes the risk and keeps the focus where it belongs — on progress.

As soon as you enroll. Your coach will onboard you, build your plan, and get you moving right away so you can start seeing progress fast.

Online or hybrid (in-person + online). Weekly check-ins, coaching calls, and ongoing support keep you accountable, confident, and moving forward without guesswork.

For in-person programming, we meet with clients at the YMCA North, Fredericton NB.

We offer flexible options based on your goals, level of support, and whether you choose online, hybrid, or in-person coaching.

That’s why registration ranges from $599 to 2k+ depending on:

Coaching frequency

Personalization level

Training + nutrition support

In-person sessions (optional)

This isn’t a gym membership or cookie-cutter program.

It’s hands-on coaching with real accountability and measurable results.

If price is your only priority, we’re probably not a fit.

But if you want a proven plan, expert guidance, and sustainable results — you’ll get strong value here.

Book a short Discovery Call.to learn more and see if you’re a fit. If it makes sense, we’ll guide you to the next step and build a plan around your goals.

No pressure — just clarity.