Age Strong
Live Healthy
A Fitness, Nutrition and Accountability Program Made Just for You.
Age Strong
Live Healthy
A Fitness, Nutrition and Accountability Program Made Just for You.
15 minute Complimentary Call to Learn More.
We Get It.
Getting in shape after 30 is hard. And staying there, even harder.
You're probably worried about how you'll ever back into shape.
Debating if you should finally donate your 'small clothes'.
You often wake up feeling 10 years older then you should.
Stiff when you bend over to put on your shoes.
Out of breath at the top of the stairs.
All to aware of that uncomfortable 'seat belt' bulge.
And to top it off.
You're being bombarded with 'solutions'.
Should I go carnavoir? Train for a 10k? Workout like you did 10 years ago?
Obsessively track every piece of food?
What about Crossfit, HITT or Hyrox?
Everybody's talkin bout those.
Should I drop 3k on a peleton bike?
Or maybe do a 30 day 'whole food' challenge.
Look, most busy parents have a TON of options.
As a result, they end up with a bad case of 'shiny object syndrome'.
Mixed with a scoop of confusion...And a sprinkle of 'biting off too much'.
Then for those who do take a leap of faith and pick one out of the hat.
They often go 'ALL IN'.
With the best intentions....but then 3 days goes by.
Or 3 weeks.
Or perhaps miraculously, 3 months.
And then it happens.
Your motivation is officially MIA.
And as the good habits break and frustration grows...
You won't even make eye contact with the scale each morning.
Your wardrobe choices become more 'comfortable'.
And you feel tension towards others as you give so much....but nothing is left for you.
Short on time, support and motivation.
Lacking a clear path to get into the win column, permanently.
This painful cycle can feel like a gongshow.
One that can last for years (and sadly decades for some).
Each time, wasting your time, money and effort.
Personally, I've been there.
For too many years.
But this is not about me.... It's about you.
You're reading this right now, in someway, shape or form your body and health are not where you want.
Or maybe you're making progress... And you simply want more.
More strength to become stronger role model.
More flexibility to feel younger.
More energy for your kids.
More compliments.
More years on this earth with your family.
More memories for your retirement.
More confidence as you walk into a room.
Whatever it is you....
It starts by booking a Discovery call to learn more:
Real people, real results.
#better everyday
#better everyday
Personalized Coaching
Finally, a game plan of fitness, nutrition and accountability, tailored to YOU.
One that works for where you are in life, today.
So no more guesswork, confusion, or wasted time in the gym or kitchen. Even if you life is chaotic, your metabolism has slowed to a grinding halt, or you've tried too many times to remember.
Week by week, expect to feel more energized, shed unwanted body fat, and become stronger.
And say goodbye to diets, long workouts, unrealistic lifestyle changes, and generic training.
15-minute Complimentary Call to Learn More.
How It Started
Prevail was born in 2020 — but we've been doing this for a while. For 10 years up until covid, we started and operated Athletic One, a private 5,000 sqaure foot facility dedicated to helping athletes and everyday folks achieve more.
Along the way we've been fortunate to work with over 2K+ individuals, from middle school, pro and college athletes, to complete newbies, post rehab, power lifters, and folks over 60 looking to live longer and stay functional.
And we've also utilized our own experience inside of professional sport to give our clients and members the quality they deserve.
Our methods have always been built upon assessment, personalization, and quality work, anchored with an enjoyment of effort and camaraderie. And of course, we like to have some fun as well.
HI, I'M REG.
And for 3 years I was stuck.
From a former pro athlete to a soft, lethargic dad.
22lbsoverweight, eroding confidence, and an energy so low I would fall asleep daily playing with our first daughter when I came home for lunch.
I tried every diet and workout under the sun - keto, paleo, low carb, HIIT, powerlifting, you name it.
But nothing lasted...until I put 'ALL the pieces together".
Once I did, my own permanent comeback became quicker and easier then I ever imagined. Strong and lean while eating the foods I loved, indulging in moderation, and daily workouts that were refreshingly 'hard to miss'.
Since then, I've helped hundreds of middle aged men and women achieve the same. And now, I want to help you transform your body and health.
Reg Bourcier
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