For Busy Adults 35+
Drop 10 to 20 Lbs and Get Stronger in 16 Weeks.
Results Guarantee
14-Day Money-Back Guarantee
No strict diets. No long workouts. Just a simple plan that fits real life.
For Busy Adults 35+
Drop 10 to 20 Lbs and Get Stronger in 16 Weeks.
Or We’ll Coach You Free Until You Do.
Plus Our 14-Day 100% Money-Back Guarantee.
You don’t need long workouts or strict diets to get stronger and drop the pant sizes. Even if work stress, kids’ schedules, travel, or low motivation have slowed you down before.
Age Strong
Live Healthy
Stronger.
15 minute Complimentary Call to Learn More.
Real People. Imperfectly Moving Forward.
Most Plans Work... Until Life Happens
Built for real life.
Most fitness programs work when life is easy.
The problem is life isn't always easy.
Work gets busy. Kids have activities. Vacations happen. Motivation fades.
That's when most people fall off track.
Not because they don't know what to do.
Because real life gets in the way.
Meanwhile, there's another diet.
Another workout. Another expert. More rules. More restrictions. More things demanding your attention.
Eventually, action gets replaced by overthinking.
"I'll start Monday."
"I don't have enough time."
"I'll get back on track after vacation."
Then another month goes by.
That's where most plans get it wrong.
They focus on workouts and meal plans.
We focus on helping you stay on track when life gets messy.
Most programs give you a map.
We do that too.
But a map isn't enough.
The right nutrition and training help you move faster.
Accountability helps keep you on the road.
So one bad meal doesn't become a bad weekend.
And one missed workout doesn't become a missed month.
Because lasting results don't come from perfect weeks.
They come from getting back on track faster.
After a few beers and a bag of chips.
After a missed workout.
After a busy week.
After vacation.
Most programs focus on the perfect plan.
We focus on helping you bounce back faster.
Because one missed workout isn't the problem.
One missed workout turning into three weeks is.
That's exactly what P5 is designed to prevent.
Leaner. Stronger. Without Sacrifice.
Imagine buckling your seatbelt without that 'overhang' feeling.
Getting dressed without changing outfits three times.
Seeing a photo of yourself and not wishing you'd stood at a different angle.
Now imagine this was your new reality—without 2 hours of meal prep every Sunday, saying no to wings and a few beers, or spending an hour a day working out.
Depending on your starting point, you could lose 10–20 pounds and feel noticeably stronger in as little as 16 weeks.
Enjoy family dinners.
A glass of wine Friday nights.
Take a vacation without feeling like you've fallen off track.
Because getting results shouldn't require putting your life on hold.
You won't have to:
✖ Follow a strict meal plan
✖ Count every calorie you eat
✖ Stress about having 'no time'
✖ Feel guilty when life happens
The goal isn't just losing weight.
The goal isn't just losing weight and getting stronger. It's never having to start over again.
Age Strong
Live Healthy
A Fitness, Nutrition and Accountability Program Made Just for You.
For Busy Adults 35+
Drop 10 to 20 Lbs and
Get Stronger in 16 Weeks.
Or We'll Coach You Free Until You Do.
14-Day Money-Back Guarantee.
No restrictive diets. No marathon workouts. No starting over every Monday.
"I Took My Life Back."
After gaining over 40lbs, battling chronic inflammation, low energy, and constant pain, Steph knew something had to change.
Ten months ago, Steph barely recognized herself. She was exhausted, inflamed, in pain, and worried about where her health was heading.
She had already improved her nutrition, sleep, and hydration, but needed a workout plan she could trust. One that fit a busy life, helped her stay consistent, and didn't leave her feeling broken down.
Today, she's lost over 40 pounds, added muscle and bone mass, sleeps better, has more energy, and says she feels 20 years younger.
Introducing P5
Prevail's 5-Pillar System to make the next 16 weeks your best ever.
Discovery Assessment
Discovery Assessment
Every successful transformation starts with understanding where you are today.
We begin with a deep dive of your goals, lifestyle, training experience, nutrition habits, schedule, injuries, mobility, and current fitness level. This allows us to identify what's working, what's holding you back, and where you'll get the greatest return on effort.
Custom Game Plan
Custom Game Plan
No two people have the same goals, schedule, or starting point.
Using everything we learn during your assessment, we build a personalized fitness, nutrition, and accountability plan designed specifically around your lifestyle, preferences, available equipment, and desired outcomes.
Shorter Smarter Fitness
Smarter Fitness
Get stronger, lose weight, and feel better with workouts that fit real life—not take it over.
Your personalized plan shows you exactly what to do, while expert coaching helps you stay consistent and keep progressing.
Train at home, in the gym, or while traveling.
Anti-Diet Nutrition
Anti-Diet Nutrition
Learn how to eat for results without skipping Taco Tuesday or giving up a few beers after work.
Enjoy family dinners, date nights, and social events while still losing fat and moving toward your goals. We'll create a simple nutrition plan that fits your lifestyle and removes the guesswork.
The goal isn't perfection—it's consistency.
Dedicated Accountability
Dedicated Accountability
The plan gets you started. Accountability keeps you going.
Through regular check-ins, coaching calls, progress reviews, and ongoing support, you'll always know what to focus on next. When life gets busy or motivation fades, we're in your corner so you stay on track and keep you imperfectly moving forward.
Leaner. Stronger. Without Sacrifice.
Imagine buckling your seatbelt without that "overhang" feeling.
Getting dressed without changing outfits three times.
Seeing a photo of yourself and liking what you see.
Feeling strong enough to keep up with your kids and stay active for
years to come.
Now imaagine getting there without strict diets, long workouts, or
putting your life on hold.
Depending on your starting point, you could lose 10–20 pounds and feel noticeably stronger in as little as 16 weeks.
Enjoy family dinners.
A few beers with friends.
Take a vacation without feeling like you've fallen off track.
Because getting results shouldn't require putting your life on hold.
P5 Is for you if...
✅ You're busy
✅ Starting over sucks
✅ Strength matters
✅ Accountability helps
✅ You want lasting results
P5 is not for you If...
✖ You want a quick fix
✖ You want perfect not progress
✖ Excuses always win
✖ You're health is a low priority
The goal isn't just losing weight and getting stronger.
It's never having to start over again.
1-on-1 Coaching. Limited Openings.
P5 isn't a course, challenge, or membership with hundreds of people.
It's personalized coaching so you feel your best.
That means real conversations, individualized support, customized programming, and accountability built around your goals, schedule, and lifestyle.
To make sure every client receives the attention they deserve, we only open 5 coaching spots each month.
Once those spots are filled, enrollment pauses until space becomes available.
If you're ready to lose 10–20 pounds, get stronger, and finally build the consistency to keep it off, book your free consultation today.
We'll connect about your goals, main roadblocks, provide clarity, and see how P5 can help you move forward.
Double Iron-Clad Guarantee
1—Lose 10 to 20 Pounds or We Coach You Free
Follow your plan 80% of the time (no perfection needed) and if you don't lose 10 to 20 pounds and feel noticeably stronger within 16 weeks, we'll continue coaching you at no additional cost until you do.
2—14-Day 100% Money-Back Guarantee
If you feel we've overpromised, underdelivered, or simply aren't the right fit, we'll refund every penny within your first 14 days.
If Meal Prepping Or Giving Up Carbs Actually Worked... You'd Already Be There.
Most weight loss plans fail because they're built around restriction, perfection, and willpower.
Instead of forcing your life to fit a diet, we build a plan around your schedule, preferences, and goals.
Sure, low carb, keto, carnivore, or an alcohol-free month can work. But if you can't—or don't want to—maintain it long term, what's the point?
Good news—you can lose weight, beat the 3pm crash, and tone up without skipping family dinners, having chips on movie night, or counting macros obsessively.
The Real Reason You Keep Starting Over Every Monday
If you're like most busy men and women over 35, the problem isn't that you don't know what to do. You've lost weight before. Maybe more than once.
The problem is every plan works until real life shows up.
The workday runs long. Hockey practice gets moved. A family vacation comes up. A couple beers turn into a weekend.
One missed workout becomes two. One off-plan meal becomes a week. Then Monday rolls around and you're starting over again.
You don't need more motivation, discipline, or another diet. You need a plan that still works when life gets busy.
Because lasting results don't come from perfect weeks.
They come from knowing what to do when life isn't.
I have no idea what workouts I should be doing anymore.
What worked in your 20s doesn't work like it used to.
Every expert says something different. Lift heavier. Lift lighter. More cardio. Less cardio. Train six days. Train three.
It's hard to know what's actually worth your time.
Meanwhile, life is busier than ever.
Between work, family, and a schedule that never slows down, your time and energy are limited.
Recovery takes longer. Building muscle takes more effort. And losing muscle over the years makes staying lean harder than ever.
That's why we focus on smarter fitness. Short, efficient workouts designed to build strength, maintain muscle, and fit into real life.
No random workouts. No guesswork. No training to failure and paying for it for the next two days.
A simple plan you can actually stick to.
Fit enough to ski, hike, travel, and keep up with your kids.
Strong enough to feel proud every time you look in the mirror.
You've Got Questions, We've Got Answers.
Where do I train?
You an train at home with minimal equipment or any commercial gym of your choice.
What happens if I travel?
We provide efficient travel workouts and restaurant options so you don't break momentum.
Is this 1-1 or group coaching?
1-on-1 coaching program. Your training, nutrition, and accountability plan are customized to your goals, schedule, and lifestyle.
Do you coach beginners?
Yes. Regardless of if you're a newbie or advanced, we meet you where you're at.
How much coaching do I get?
We customize the level of coaching to your needs. That could mean weekly, biweekly or monthly coaching calls via phone or video meet. Along the way, you have unlimited message support from your coach. Ongoing exercise form review and a weekly in-app check in.
What happens during the consultation?
We'll spend 30–45 minutes discussing your goals, roadblocks, and whether Prevail is the right fit. Either way, you'll gain a clear plan for your next steps.
How much is registration?
Each program is tailored to your needs and wants which means the registration fee can range between $500 and $2500. During your free consultation, after we learn more about your goals and roadblocks, and determine if we can help, then we can provide a clear recomendation.
Is the guarantee in writing?
Yes both in writing for each new client. And if you don't have 10 to 20 pound to lose, that's OK too.
1 — Lose 10 to 20 Pounds or We Coach You Free.
Follow the plan, complete your coaching actions, and if you don't lose 10 to 20 pounds and feel noticeably stronger within 16 weeks, we'll continue coaching you at no additional cost until you do.
2 — 14-Day 100% Money-Back Guarantee.
If you feel we've overpromised, underdelivered, or simply aren't the right fit, we'll refund every penny within your first 14 days.
What If the Key to Losing 10 to 20 Pounds Isn’t Pushing Harder or Giving Up Beer - But Actually Doing Less?
If you've tried losing weight before, you've probably been told to do more.
More workouts. More meal prep. More food tracking. More rules. More things fighting for your attention.
The problem is that most busy adults already have too many tabs open.
Work. Kids. Hockey practice. Appointments. Laundry piling up. Grass that needs cutting.
Adding another complicated fitness plan often feels like adding another tab to a browser that's already overloaded.
"Screw it. I'll start again when things ease up."
That's where most plans get it wrong.
Instead of trying to change everything at once, we focus on the few habits that create the biggest results.
Instead of trying to change everything at once, we focus on the few habits that create the biggest results.
Less thinking. Less restriction. Less procastination. Less starting over.
Because the best plan isn't the perfect plan. It's the one you can still follow on your busiest week of the year.
Real People. Real Results.
How Courtney Rebuilt Confidence In Her Training
How Courtney Rebuilt Confidence In Her Training
“I finally felt confident training again.”
Before joining Prevail, Courtney felt overwhelmed by conflicting fitness advice and unsure what exercises were right for her.
She struggled with confidence in her workouts and staying consistent without feeling discouraged.
With personalized coaching and a plan built for real life, she rebuilt confidence, trained with purpose, and started making steady progress again — without extremes.
#better everyday
Why P5 Works When Everything Else Fails: The Truth Behind Lasting Results
Most people don't struggle because they're lazy. They struggle because they're overwhelmed.
Every day there's a new diet, a new workout, and a new expert telling you what you should and shouldn't do. More rules. More restrictions. More things competing for your attention.
Eventually, most people stop taking action and start overthinking. Then the excuses creep in.
"I'll start Monday."
"I don't have enough time."
"I'll get back on track after vacation."
Before you know it, another month has gone by.
That's where most plans get it wrong. They focus on workouts and meal plans. We focus on consistency.
Because consistency isn't something you're born with. It's a skill you build.
That's why P5 doesn't just tell you what to do.
It helps you keep doing it when motivation disappears, life gets busy, and excuses start sounding reasonable.
Clients go from years of starting and stopping to finally building momentum they can trust.
Sometimes that's a 45-minute workout. Sometimes it's a 10-minute hotel gym workout during your daughter's volleyball tournament. Both count.
Because lasting results don't come from perfect weeks.
They come from winning more days than you lose.
And that's a skill anyone can learn with the right plan and support.
WILLPOWER is overrated
Can't Lose Weight? This Quiz Could Help.
2-min Quiz to discover why progress feels harder than it should—and what to do next.
Don't let another week, month or year pass you by.
COMING SOON
How Prevail Started
Prevail Coaching was built from more than a decade of real-world coaching experience.
Before launching Prevail online, we spent 10 years coaching athletes, beginners, post-rehab clients, and busy adults inside our private training facility — helping people move better, get stronger, and stay consistent long term.
That experience shaped the approach we still use today: personalized coaching, sustainable progress, and training built for real life.
How Prevail Started
Prevail Coaching was built from more than a decade of real-world coaching experience.
Before launching Prevail online, we spent 10 years coaching athletes, beginners, post-rehab clients, and busy adults inside our private training facility — helping people move better, get stronger, and stay consistent long term.
That experience shaped the approach we still use today: personalized coaching, sustainable progress, and training built for real life.
HEY, I'M REG.
A few years ago, I hit a point where I barely felt like myself anymore. Tired. Out of shape. Struggling to stay consistent while balancing work, family, and real life.
Like a lot of people, I tried extremes: strict diets, exhausting workouts, and unsustainable plans.
What finally changed things wasn’t more intensity.
It was building a realistic system: simple nutrition habits, effective strength training, accountability, and structure that actually makes momentum last.
That experience became the foundation for Prevail Coaching — helping busy adults get stronger, leaner, and more consistent without extremes.
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